I’m excited to start a new year with fresh ideas for goal setting and self-improvement. While the holidays were a great way to spend time having a good time with friends and family, I would love to get back to working on myself. Previous goals had included waking up at 5am Monday through Friday, meditating Monday through Friday first thing in the morning, practicing speed reading, applying for a higher level role at work, journaling everyday, and learning marketing techniques.

Learn to play Mah Jong – for fun!

Learn Tarot – for fun!

Complete Immunology Online Course – for career growth!

Maintain Wizard101 account for helping players – for fun!

Rewatch House TV Show – for fun!

Volunteer once a week – for community service!

Bake a new recipe once a week – for cooking skills!

Read a book a week – for learning and fun!

Blog once a week – gonna hold myself accountable!

Adopt a puppy – practice responsibility and caregiving skills!

Walk 3-5 times per week – for anxiety relief and good health!

Practice presentation skills by PowerPoint – practice makes perfect!

Meditation everyday for 15-30 minutes – for anxiety relief and relaxation!

Listen to podcasts on important topics – for learning!

Exercise video twice a week – for good health!

Donate once a month $50 to a different charity – for support of my community!

Therapy – for improved mental health and communication skills!

American Association of Pharmaceutical Scientists – for leadership and community support!

Join Toastmasters club (2 times per month) – get involved in community club!

Open to suggestions…