I just started a blog on Ghost.io!

Super happy with myself today because I finally launched my blog here on WordPress and Ghost.io!

It was intimidating at first to jump right in and freestyle my blogging, but I’ve managed to course correct enough to feel that this form of expression is consistent with who I am today. Would love to get to know other bloggers just getting started and figuring things out as they go along!

I’m a super chill person (we all think that about ourselves?) with healthy boundaries. Which is a big change from where I was as a child – an uptight girl who had no idea what boundaries even were. So proud of myself for speaking highly of myself so I can own my wins.

The name of the blog is based on one of my old gaming names.

Blog is here: https://treasurefox-reviews.ghost.io/

Please comment and like when you see a post you enjoy!

Peace,

TFox

Enlightenment Now by Steven Pinker

I was really getting into this book by Steven Pinker called Enlightenment Now. Love it! I’ts all about progress made byhumaity and overall its mesage is uplifting. I find it SO satisfying to read how far we’ve come as a society to make this world a better place in alway every way imaginable.

Last week was Earth Day. I was in the middle of The Environment chapter, but did not finish 😦

Will have to find time this weekend to finish it!

Check it out:

Enlightenment Now Paperback

Enlightenment Now Audiobook

Update on my resolutions progress this month

I have an update on my progress.

I dropped the ball with Mah Jong at the end of February. Plan to try 30 minutes on Saturday.

I dropped my interest in Tarot for now.

I completed my Immunology Course! I scored a 93% on the final exam and an overall grade of 94% in program. Can’t wait to receive my certificate!

Wizard101 – I stopped playing at the end of January, but checked in for 30 minutes yesterday.

House – I stopped last month. Great show, but will have to break it down into 15 minute chucks. 45 minutes to 1 hour is too much for me.

Community Service – I dog sat for my friends and enjoyed helping them! Friday through Wednesday.

Recipe – I’m making a banana cake today. Two weeks ago I made Swedish meatballs! They were amazing! I signed up for a new app

Blog – blogging now 🙂 I also started a course on affiliate marketing through blogs. Looks awesome. So excited.

Puppy – I went to Newark NJ last month and saw a beautiful German Shepherd named Beau. He was really sweet but too rambunctious for me! 1 year old.

Walking – I walked for 30 minutes yesterday. Plan to go to the gym today!

PResentation – I reviewed my notes from my presentation and found new notes to add.

Daily Meditation! – I am consistently meditating in the morning every day. I use the Calm app and the Mindvalley app.

Podcast – I listened to The Fighting Entrepreneur last week about Dan Silva and this week about Kat Norton. Amazing stories! Really great insights about their journeys to starting their own businesses.

Exercise – Going to the gym to workout.

Donating – Doctors without borders sent me masks last month and I love them!

Therapy – Nada

AAPS – filling out survey for how to improve website

Toastmasters – still nothing

The most important thing

For me, the most important thing was learning as much as I could as a child. When I was in 7th grade, I began to understand that after college comes either “the real world” or more school. I remember walking down the hallway wondering whether school could be continued forever.

How long would it take to learn everything there was to know in a given subject?

I began to understand “real life” earlier than I thought I would when I huddled next to a space heater in my kitchen while completing my homework. I realized that I had spent enough suffering without complaint. I kept hoping things would improve. As I grew older and my understanding of the world increased, the realization that we were in a bad situation and things were getting worse over time finally set in. In eighth grade, we were delivering news papers early in the morning and this was hurting my performance in school. I was burning the candle as both ends. Trying to be a child and trying to be a worker to ensure the roof stayed over our heads. It was too much. I was gonna speak up to the adults. Tell them what I thought we should do, which was scary. But I saw how much my parents were struggling.

I remember speaking with my mom about giving my dad an ultimatum – the animals or us.

He chose the animals.

We left.

How could he choose the animals over his family?

I began to lose faith in knowledge as the key that would give my life freedom and purpose. The more I studied, the better I performed, and the harder the classes became. The better I did, the more people expected of me. It felt like a vicious cycle, like a treadmill speeding up.

I began to turn more towards religion to provide the answers. I began looking for ways to improve my character. Then I would be worthy. But that only got me so far. I struggled to understand spirituality that did not align with Catholic beliefs and values. Secular spirituality did not make sense at the time. It seemed like hooey.

Then I was introduced to The Secret. A movie and an audiobook that were based on a book. I was skeptical – how could this be real?

I tried to make sense of it, envisioning the genie and wondering what to ask of him. Your wish is my command, he would say.

But what did I want? I made my vision board and wrote out my affirmations. They were a starting place. I took them out on the weekends and moved my life in that direction.

I was driven by this idea that a well-respected job that paid well was the key to happiness and success. Was that the important thing?

But then I went to college and it turned my world upside down. I forgot all about The Secret, except the part about keeping a focus on the positives in life, and threw myself into my studies.

I never understood back then that it had to be a daily practice! Although I made a lot of progress, I was no longer having fun.

In trying to be a mature, responsible adult, I began losing sight of how of be fully present, allowing myself to be happy with my current situation, and showing myself patience and compassion during this period of great struggles.

What was the important thing now?

I realized my family did not have the answers because the game had changed since they were young adults. I was changed by college and had very little in common with them anymore. It made me frustrated with myself that I couldn’t tell them how to help me anymore.

I was confused at the time about which path to choose: healthcare or biotech?

I tried applying to jobs in both sectors while hoping something would be a good fit. I was so lost. So confused and did not know who had the answers for how to figure out the correct path. Only I could ultimately decide my destiny, but surely mentors could tell me about my options?

When deciding who and what I would become, what was the important thing?

New affirmation! Still trying to find my voice and content focus on this blog

Sticking to goals daily is hard work, but not in the sense that it takes a lot of physical or mental exertion. It is hard to keep prioritizing the important to myself alone over the urgent needs of others.

People want to be asked “correctly” – that is, according to the “rules” of the culture. There are 10,000 rules for timing for the asking (the when) , person in the hierarchy that should be asked at each point in the transaction (the who), which questions are appropriate, the words and energy to use for the asking (the what), the correct industry/company (the where), (the why), (the how).

I only want to ask people who can provide me with the sense of community that I am searching for.

Relationships are incredibly expensive. I should only invest in those that serve what is important to me.

Some people will never give me what I want – and it is my job to identify them and not engage them.

New affirmation: Today, I will prioritize my needs that important to me over the urgent needs of others.

Today, that includes this blog that will help me find my voice as a creator AND discover the content focus

I saw this cute post on Facebook on motivation

Beautiful Mess – A Women Connection Group posted about kindergartners giving a pep talk to callers. Will have to try this!

707-998-8410

Mad, frustrated, or nervous press 1

Need words of encouragement and life advice press 2

peptalk fro mind press 3

kids laughing with delight press 4

Thinking of puppies and ice cream makes me happy!

I love love LOVE the idea of an encouragement hotline!

Something maybe I could start at graduate school for those going through tough times. or would 1-800-pep-talk be better?

Have we as a society transcended the need for pep talks from friends and cannot experience the same benefits from technology?

Brain Dump Day! I finished the lessons for HMX

I made progress on the HMX Fundamentals of Immunology Course!!!

I’m so proud of myself for learning so much in a short period of time through self-motivation and daily strivings. The guidance provided by the instructors is superb because it frames the lessons beautifully between real life scenarios and future potential for cures. This perspective demonstrates how clinicians use what is known to improve the lives of patients and alludes to the solutions we are on the verge of attaining if scientists take these lessons and apply them to discover the answers to the questions we have in class.

I found daily affirmations to be powerful tools for motivating myself in the mornings.

I found meditations to be powerful tools for taking breaks that returned my mind to a state of calm. This kept my mind in the present moment instead of reflecting too much on what I just learned. That reflection time would be set aside for later in the day during journaling. Getting centered in my optimal state of state of joy and inner peace, is becoming a daily habit that I can proudly call my greatest accomplishment. It helped me realize that awards and titles, or lack thereof, don’t affect the way I feel about myself as much as I thought they would – those sources of validation only provided momentary highs and lows.

How to get the mind into an optimal state for reflection?

I found myself today reminiscing on my long-term journey and the lessons I learned along the way.

The first lesson I realized that I must master in life upon graduating from college: Is wisdom knowing when to explain and elaborate in detail vs when to keep the communication short and sweet?

The second was that a person can say what they want and mean it, but in their subconscious, they actually want something else that usually correlates with that thing. When someone wants a loving partner and struggles to find the right one, that desire could mean they need to first discover their ability to self-love or they need to get to a point in which they know what that means for them, for example, love languages I found is a great way to start this conversation about expressing love and feeling loved.

One thing I learned about myself was that I was able to see potential in everyone. Understanding different types of potential in individuals vs potential of team to work together in a cohesive and meaningful/productive way.

Zooming in and out of a picture, as if designing a mural, taking a step back to assess the big picture.

Learning to be patience with self, more patient than I ever thought I would have to be. While simultaneously pushing self everyday to seek wisdom and clarity on goals.

As far as I can tell, nobody has journeyed from where I started to where I set my destination, and therefore, nobody can ever fully understand the path. They can only speak from their experiences and beliefs. Don’t get frustrated when people don’t understand, it is not their job to understand, nor is it my job to make them understand. But the right people will understand aspects of my past and see my vision for the future. My job is to identify those people and strive with them to reach greatness.

Tuesday and Wednesday Progress

I spent 25 minutes studying this morning, followed by 5 min music break.

Now for something fun, I’ll listen to Aesops Fables for 25 minutes, anther 5 minute music break, then returned to studying.

Spent most of the day getting through the Microbial Recognition and Response lesson of the Immunology course provided through HMX, 11 am until 4pm, not including lunch.

Wednesday, I joined Calm and tried a Wisdom track called Don’t Discount the Past created by Jay Shetty for 7 minutes.

Today, I’m finishing Microbial Recognition and Response. Finished! 12:30 while enjoying lunch, I answered the survey.

Will now take a shower and head to the library.